Join us for workshops, seminars, and community events designed to support your mental health journey. All events are open to current clients and the broader community.
An evening workshop designed for couples seeking to strengthen their emotional connection and communication patterns. Learn active listening techniques, conflict resolution strategies, and ways to express needs and boundaries in healthy ways.
Discover how therapeutic journaling can help process emotions, reduce stress, and enhance self-awareness. This seminar will introduce various journaling techniques and provide guided prompts to get you started on your healing journey.
